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Yummy Corn Muffins spicy style - Recipe and Nutrition Facts
66

Yummy Corn Muffins spicy style Recipe

Yummy Corn Muffins spicy style has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine.

Based on the composite nutritive standing Yummy Corn Muffins spicy style has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat24%
 Calories from Carbs66%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C1.6 mg2.6%
Vitamin D8.4 IU2.1%
Vitamin E0.66 mg2.2%
Thiamin0.07 mg4.6%
Riboflavin0.06 mg3.4%
Niacin0.72 mg3.6%
Vitamin B60.07 mg3.7%
Folate10.4 mcg2.6%
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.7 mg3.9%
Magnesium23.6 mg5.9%
Phosphorus61 mg6.1%
Potassium89 mg2.5%
Sodium167 mg7%
Zinc0.42 mg2.8%
Copper0.04 mg1.8%
Manganese0.09 mg4.6%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%
Dietary Fiber1.7 g6.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.4 g2%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 167 mg 7%

Total Carbohydrates 14.8 g 4.9%

Dietary Fiber 1.7 g6.8%

Sugars 0.9 g

Protein 2.3 g 4.6%

Vitamin A 2.7% Vitamin C 2.6%

Calcium 1.2% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2049713 Embed Table:

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