Donatos Pizza - Works Pizza - Hand Tossed (2 slices) has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 68g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Donatos Pizza - Works Pizza - Hand Tossed (2 slices), and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 42% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68 g | 22.7% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31 g | 47.7% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 669 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 68 g 22.7%
Dietary Fiber 6 g24%
Sugars 0 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 23
Protein 2.8 g | Carbs 2.82 g | Fat 0 g
Per 100g | Calories 199
Protein 10.7 g | Carbs 25.4 g | Fat 6.5 g
Per 100g | Calories 189
Protein 8 g | Carbs 27 g | Fat 5 g
Per 100g | Calories 42
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 620
Protein 30 g | Carbs 75 g | Fat 22 g
Per 100g | Calories 750
Protein 38 g | Carbs 70 g | Fat 35 g
Per 100g | Calories 801
Protein 44 g | Carbs 68 g | Fat 39 g
Per 100g | Calories 544
Protein 26 g | Carbs 57 g | Fat 24 g