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Donatos Pizza Vegy Thicker Crust - Nutrition Facts and detailed Analysis
43

Vegy Thicker Crust Pizza

Donatos Pizza - Vegy Thicker Crust Pizza has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 21.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - Vegy Thicker Crust Pizza has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200.7 mg20.1%Top 30%High
Sodium547.8 mg22.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.5 g7.2%Mid 40%Average
Dietary Fiber2 g8%Top 30%High
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1910 mg 79.6%

Total Carbohydrates 75 g 25%

Dietary Fiber 7 g28%

Sugars 10 g

Protein 30 g 60%

Vitamin A Vitamin C

Calcium 70% Iron

*Based on a 2000 Calorie diet

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