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Donatos Pizza The Works Thicker Crust - Nutrition Facts and detailed Analysis
30

The Works Thicker Crust Pizza

Donatos Pizza - The Works Thicker Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - The Works Thicker Crust Pizza has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat41%
 Calories from Carbs39%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199.1 mg19.9%Top 30%High
Sodium543.3 mg22.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.1 g7%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10 g15.3%Mid 40%Average
Saturated Fat4.3 g21.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 315

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 15 g 75%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1910 mg 79.6%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium 70% Iron

*Based on a 2000 Calorie diet

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