Donatos Pizza - 3 Cheese 2 Topper: Pepperoni, Mushroom Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Donatos Pizza - 3 Cheese 2 Topper: Pepperoni, Mushroom Thin Crust Pizza, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 46% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.6% | Mid 40% | Average |
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Mid 40% | Average |
Saturated Fat | 5.8 g | 28.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 1570 mg 65.4%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium 50% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 178
Protein 8.6 g | Carbs 21.5 g | Fat 6.3 g
Per 100g | Calories 216
Protein 11.1 g | Carbs 21.1 g | Fat 10 g
Per 100g | Calories 285
Protein 14.7 g | Carbs 20.2 g | Fat 16.2 g
Per 100g | Calories 252
Protein 14.1 g | Carbs 19.2 g | Fat 13.3 g
Per 100g | Calories 178
Protein 8.6 g | Carbs 21.5 g | Fat 6.3 g
Per 100g | Calories 216
Protein 11.1 g | Carbs 21.1 g | Fat 10 g
Per 100g | Calories 285
Protein 14.7 g | Carbs 20.2 g | Fat 16.2 g
Per 100g | Calories 252
Protein 14.1 g | Carbs 19.2 g | Fat 13.3 g