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Donatos Pizza 3 Chese 2 Topper: Pepperoni , Sausage Thin Crust - Nutrition Facts
12

3 Chese 2 Topper: Pepperoni, Sausage Thin Crust Pizza

Donatos Pizza - 3 Chese 2 Topper: Pepperoni, Sausage Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 20.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Donatos Pizza - 3 Chese 2 Topper: Pepperoni, Sausage Thin Crust Pizza has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium198.2 mg19.8%Top 30%High
Sodium646 mg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.2 g6.7%Mid 40%Average
Dietary Fiber0.79 g3.2%Mid 40%Average
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat7.1 g35.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 1630 mg 67.9%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 37 g 74%

Vitamin A Vitamin C

Calcium 50% Iron

*Based on a 2000 Calorie diet

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