Donatos Pizza - Side Harvest Salad (Whole Salad) has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Donatos Pizza - Side Harvest Salad (Whole Salad) has been given a composite ranking of 18, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 81 Calories from Fat 0
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 859
Protein 70 g | Carbs 63 g | Fat 35 g
Per 100g | Calories 506
Protein 34.9 g | Carbs 32.7 g | Fat 26.9 g
Per 100g | Calories 356
Protein 10 g | Carbs 11 g | Fat 31 g
Per 100g | Calories 490
Protein 43 g | Carbs 12 g | Fat 28 g
Per 100g | Calories 220
Protein 0 g | Carbs 7 g | Fat 21 g
Per 100g | Calories 532
Protein 22 g | Carbs 71 g | Fat 19 g
Per 100g | Calories 517
Protein 24 g | Carbs 63 g | Fat 17 g
Per 100g | Calories 558
Protein 38 g | Carbs 18 g | Fat 38 g