Donatos Pizza - Chicken Vegy Medley Pizza - Hand Tossed (2 slices) has a very high-calorie, high-carb, high-fat and high-protein content.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Chicken Vegy Medley Pizza - Hand Tossed (2 slices) has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 19% | |
Calories from Fat | 31% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 0
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 63 g 21%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 327
Protein 18.4 g | Carbs 36 g | Fat 12.2 g
Per 100g | Calories 230
Protein 12 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 180
Protein 9 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 180
Protein 11 g | Carbs 25 g | Fat 4 g
Per 100g | Calories 81
Protein 1 g | Carbs 13 g | Fat 3 g
Per 100g | Calories 220
Protein 0 g | Carbs 7 g | Fat 21 g
Per 100g | Calories 558
Protein 38 g | Carbs 18 g | Fat 38 g
Per 100g | Calories 669
Protein 34 g | Carbs 12 g | Fat 56 g