Cottage Inn Pizza - Kickin' Chicken Pizza (1 Large Slice) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cottage Inn Pizza - Kickin' Chicken Pizza (1 Large Slice) has been given a composite ranking of 48, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.4 g | 36.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 327 Calories from Fat 0
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 4.3 g 21.5%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 894 mg 37.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 2.1 g8.4%
Sugars 5.5 g
Protein 18.4 g 36.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 12 g | Carbs 27 g | Fat 9 g
Per 100g | Calories 318
Protein 18.8 g | Carbs 32.3 g | Fat 12.6 g
Per 100g | Calories 517
Protein 24 g | Carbs 63 g | Fat 17 g
Per 100g | Calories 180
Protein 9 g | Carbs 18 g | Fat 8 g
Per 100g | Calories 290
Protein 15.9 g | Carbs 31.4 g | Fat 11.3 g
Per 100g | Calories 318
Protein 18.8 g | Carbs 32.3 g | Fat 12.6 g
Per 100g | Calories 337
Protein 17.1 g | Carbs 31.9 g | Fat 15.8 g
Per 100g | Calories 9
Protein 0 g | Carbs 0 g | Fat 1 g