Cottage Inn Pizza - All Meat Pizza (1 Large Slice) has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Cottage Inn Pizza - All Meat Pizza (1 Large Slice), and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.9 g | 10.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.1 g | 34.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 6.4 g | 32% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 0
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 6.4 g 32%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 871 mg 36.3%
Total Carbohydrates 31.9 g 10.6%
Dietary Fiber 1.7 g6.8%
Sugars 3.8 g
Protein 17.1 g 34.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 246
Protein 12 g | Carbs 22 g | Fat 12 g
Per 100g | Calories 2480
Protein 136 g | Carbs 257 g | Fat 103 g
Per 100g | Calories 850
Protein 48 g | Carbs 71 g | Fat 41 g
Per 100g | Calories 1000
Protein 57 g | Carbs 93 g | Fat 44 g
Per 100g | Calories 327
Protein 18.4 g | Carbs 36 g | Fat 12.2 g
Per 100g | Calories 290
Protein 15.9 g | Carbs 31.4 g | Fat 11.3 g
Per 100g | Calories 9
Protein 0 g | Carbs 0 g | Fat 1 g
Per 100g | Calories 34
Protein 1.9 g | Carbs 0.4 g | Fat 2.7 g