Eggspectation - Insalata Caprese Salad has a high-calorie, low-carb, high-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Eggspectation - Insalata Caprese Salad has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 12% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1542 mg | 64.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 356 Calories from Fat 0
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 1542 mg 64.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 3 g12%
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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