Eggspectation - Breton Benedict has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Eggspectation - Breton Benedict has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1325 mg | 55.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 88 g | 29.3% | ||
| Dietary Fiber | 7 g | 28% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45 g | 90% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 81 g | 124.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1249 Calories from Fat 0
% Daily Value *
Total Fat 81 g 124.6%
Saturated Fat
Trans Fat
Cholesterol 882 mg 294%
Sodium 1325 mg 55.2%
Total Carbohydrates 88 g 29.3%
Dietary Fiber 7 g28%
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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