Eggspectation - Calamari has a very high-calorie, high-carb, very high-fat and very high-protein content.
With 83 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Eggspectation - Calamari, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 28% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2167 mg | 90.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66 g | 22% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 83 g | 166% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 961 Calories from Fat 0
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat
Trans Fat
Cholesterol 1143 mg 381%
Sodium 2167 mg 90.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 6 g24%
Sugars
Protein 83 g 166%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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