Donatos Pizza - Serious Cheese 14 Traditional Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Donatos Pizza - Serious Cheese 14 Traditional Crust Pizza has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- Very high in Calcium
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 240.5 mg | 24.1% | Top 10% | Very High |
| Iron | 1.9 mg | 10.7% | Mid 40% | Average |
| Sodium | 622.7 mg | 25.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.7 g | 27.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 5.8 g | 29.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 798 Calories from Fat 342
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1812 mg 75.5%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 40 g 80%
Vitamin A 29% Vitamin C 20%
Calcium 70% Iron 31%
*Based on a 2000 Calorie diet
Related Searches
Wolfgang Puck Restaurant - Tuscan..
Per 100g | Calories 301
Protein 12.2 g | Carbs 28.5 g | Fat 15.4 g
DiGiorno - Pizza Pepperoni
Per 100g | Calories 257
Protein 12.1 g | Carbs 28.6 g | Fat 11.4 g
DiGiorno Thin Crispy - Pizza Harvest..
Per 100g | Calories 188
Protein 10.5 g | Carbs 24.1 g | Fat 6 g
Donatos Pizza - Reduced Fat Chicken..
Per 100g | Calories 174
Protein 10 g | Carbs 25.4 g | Fat 3.8 g
Donatos Pizza - Mariachi Beef 14 Thin..
Per 100g | Calories 202
Protein 10.3 g | Carbs 17.6 g | Fat 10.3 g
Donatos Pizza - Big Don Original..
Per 100g | Calories 163
Protein 12 g | Carbs 7.5 g | Fat 9.7 g
Donatos Pizza - Reduced Fat Chicken..
Per 100g | Calories 174
Protein 10 g | Carbs 25.4 g | Fat 3.8 g
Donatos Pizza - Philly Cheese Steak..
Per 100g | Calories 246
Protein 12.8 g | Carbs 25 g | Fat 10.5 g
