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Donatos Pizza Reduced Fat Chicken Vegy Medley 14 Traditional Crust - Nutrition Facts
56

Reduced Fat Chicken Vegy Medley 14 Traditional Crust Pizza

Donatos Pizza - Reduced Fat Chicken Vegy Medley 14 Traditional Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Donatos Pizza - Reduced Fat Chicken Vegy Medley 14 Traditional Crust Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat19%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A156.7 IU3.1%Mid 40%Average
Vitamin C7.1 mg11.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.9 mg4.4%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Sodium442 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.4 g8.5%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.8%Mid 40%Average
Saturated Fat1.3 g6.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 554 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 4 g 19.9%

Trans Fat

Cholesterol 36 mg 12%

Sodium 1410 mg 58.8%

Total Carbohydrates 81 g 27%

Dietary Fiber 4 g16%

Sugars 13 g

Protein 32 g 64%

Vitamin A 10% Vitamin C 38%

Calcium 14% Iron 14%

*Based on a 2000 Calorie diet

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