Donatos Pizza - Reduced Fat Chicken Vegy Medley 14 Traditional Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Donatos Pizza - Reduced Fat Chicken Vegy Medley 14 Traditional Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 19% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.9 mg | 4.4% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 442 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 554 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 4 g 19.9%
Trans Fat
Cholesterol 36 mg 12%
Sodium 1410 mg 58.8%
Total Carbohydrates 81 g 27%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 32 g 64%
Vitamin A 10% Vitamin C 38%
Calcium 14% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 188
Protein 10.5 g | Carbs 24.1 g | Fat 6 g
Per 100g | Calories 274
Protein 13.7 g | Carbs 26.5 g | Fat 13.1 g
Per 100g | Calories 195
Protein 7.5 g | Carbs 28.1 g | Fat 6.3 g
Per 100g | Calories 230
Protein 12.7 g | Carbs 26.1 g | Fat 8.2 g
Per 100g | Calories 274
Protein 13.7 g | Carbs 26.5 g | Fat 13.1 g
Per 100g | Calories 202
Protein 10.3 g | Carbs 17.6 g | Fat 10.3 g
Per 100g | Calories 246
Protein 12.8 g | Carbs 25 g | Fat 10.5 g
Per 100g | Calories 231
Protein 6.2 g | Carbs 33.6 g | Fat 8 g