Pizza Pizza - One Walk in Slice Mediterranean Vegetarian has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Pizza Pizza - One Walk in Slice Mediterranean Vegetarian, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.9 mg | 3% | Mid 40% | Average |
Iron | 2.4 mg | 13.5% | Top 30% | High |
Sodium | 544.9 mg | 22.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1820 mg 75.8%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 6 g24%
Sugars 5 g
Protein 25 g 50%
Vitamin A 7% Vitamin C 60%
Calcium 10% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 10 g | Carbs 25.4 g | Fat 3.8 g
Per 100g | Calories 188
Protein 10.5 g | Carbs 24.1 g | Fat 6 g
Per 100g | Calories 230
Protein 12.7 g | Carbs 26.1 g | Fat 8.2 g
Per 100g | Calories 234
Protein 14.1 g | Carbs 21.9 g | Fat 10.2 g
Per 100g | Calories 215
Protein 10.3 g | Carbs 33.1 g | Fat 4.3 g
Per 100g | Calories 191
Protein 9.1 g | Carbs 28.9 g | Fat 4.1 g
Per 100g | Calories 30
Protein 0.82 g | Carbs 3.5 g | Fat 1.6 g
Per 100g | Calories 234
Protein 9.1 g | Carbs 27.3 g | Fat 9.1 g