DiGiorno - Pizza Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing DiGiorno - Pizza Pepperoni has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 43% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 214.3 IU | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.1 mg | 10.7% | Top 30% | High |
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 721.4 mg | 30.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.1 g | 24.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.4 g | 17.6% | Mid 40% | Average |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1010 mg 42.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 17 g 34%
Vitamin A 6% Vitamin C
Calcium 15% Iron 10.1%
*Based on a 2000 Calorie diet
Related Searches
Donatos Pizza - Mariachi Beef 14 Thin..
Per 100g | Calories 202
Protein 10.3 g | Carbs 17.6 g | Fat 10.3 g
TombStone - Pizza Original Supreme 1
Per 100g | Calories 231
Protein 10.8 g | Carbs 23.9 g | Fat 10.8 g
Wolfgang Puck Restaurant - Tuscan..
Per 100g | Calories 301
Protein 12.2 g | Carbs 28.5 g | Fat 15.4 g
Donatos Pizza - Serious Cheese 14..
Per 100g | Calories 274
Protein 13.7 g | Carbs 26.5 g | Fat 13.1 g
DiGiorno - Italian Sausage Deep Dish..
Per 100g | Calories 282
Protein 10.3 g | Carbs 24.4 g | Fat 16.9 g
DiGiorno - Pizza Ultimate Four Cheese..
Per 100g | Calories 254
Protein 13.8 g | Carbs 25.4 g | Fat 10.8 g
DiGiorno - Microwaveable Basil Pesto..
Per 100g | Calories 500
Protein 9.7 g | Carbs 3.2 g | Fat 50 g
DiGiorno - Meatball Marinara Rising..
Per 100g | Calories 234
Protein 11.3 g | Carbs 29.8 g | Fat 8.5 g
