DiGiorno - Microwaveable Basil Pesto Sauce has a high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 3.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing DiGiorno - Microwaveable Basil Pesto Sauce has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 90% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 806.5 IU | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 322.6 mg | 32.3% | Top 10% | Very High |
Iron | 0.58 mg | 3.2% | Bottom 30% | Low |
Sodium | 854.8 mg | 35.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50 g | 76.9% | Top 10% | Very High |
Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 530 mg 22.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A 10% Vitamin C
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 1.6 g | Carbs 9.8 g | Fat 3.7 g
Per 100g | Calories 58
Protein 1.7 g | Carbs 8.3 g | Fat 1.7 g
Per 100g | Calories 148
Protein 2.4 g | Carbs 8 g | Fat 11.2 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 8.1 g | Fat 2.8 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 28.6 g | Fat 11.4 g
Per 100g | Calories 282
Protein 10.3 g | Carbs 24.4 g | Fat 16.9 g
Per 100g | Calories 234
Protein 11.3 g | Carbs 29.8 g | Fat 8.5 g
Per 100g | Calories 275
Protein 14.1 g | Carbs 23.2 g | Fat 14.1 g