Meridian Foods - Organic Tomato & Herb Pasta Sauces has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Meridian Foods - Organic Tomato & Herb Pasta Sauces, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 6.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 25
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol
Sodium 400 mg 16.7%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 1.1 g4.4%
Sugars 6.1 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 148
Protein 2.4 g | Carbs 8 g | Fat 11.2 g
Per 100g | Calories 500
Protein 9.7 g | Carbs 3.2 g | Fat 50 g
Per 100g | Calories 112
Protein 3.2 g | Carbs 8.8 g | Fat 7.2 g
Per 100g | Calories 86
Protein 1.6 g | Carbs 14.1 g | Fat 2.3 g
Per 100g | Calories 64
Protein 1.5 g | Carbs 7.3 g | Fat 3.2 g
Per 100g | Calories 100
Protein 1.1 g | Carbs 5.4 g | Fat 8.1 g
Per 100g | Calories 129
Protein 1.8 g | Carbs 10.7 g | Fat 8.7 g
Per 100g | Calories 46
Protein 1.1 g | Carbs 6.1 g | Fat 1.9 g