Donatos Pizza - Classic Trio No Dough Pizza has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 8.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Donatos Pizza - Classic Trio No Dough Pizza, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 263.6 mg | 26.4% | Top 10% | Very High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 643.2 mg | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.2 g | 2.7% | Bottom 30% | Low |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 7.7 g | 38.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 532 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 92 mg 30.7%
Sodium 1415 mg 59%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 34 g 68%
Vitamin A 21% Vitamin C 20%
Calcium 58% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 242
Protein 10.5 g | Carbs 28.2 g | Fat 9.7 g
Per 100g | Calories 226
Protein 12.2 g | Carbs 27.8 g | Fat 10 g
Per 100g | Calories 158
Protein 8.9 g | Carbs 21.8 g | Fat 4.5 g
Per 100g | Calories 259
Protein 11.9 g | Carbs 21.7 g | Fat 14 g
Per 100g | Calories 210
Protein 14.8 g | Carbs 6.8 g | Fat 14 g
Per 100g | Calories 236
Protein 13.2 g | Carbs 20 g | Fat 11.5 g
Per 100g | Calories 187
Protein 12.4 g | Carbs 8.1 g | Fat 12 g
Per 100g | Calories 243
Protein 12.8 g | Carbs 21.9 g | Fat 11.9 g