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Donatos Pizza Big Steak Hoagie Oven Baked White Sub with Mushroom Gravy - Nutrition Facts
19

Big Steak Hoagie Oven Baked White Sub with Mushroom Gravy

Donatos Pizza - Big Steak Hoagie Oven Baked White Sub with Mushroom Gravy has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Donatos Pizza - Big Steak Hoagie Oven Baked White Sub with Mushroom Gravy, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat44%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96.5 mg9.6%Mid 40%Average
Sodium694.6 mg28.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%Mid 40%Average
Dietary Fiber0.9 g3.6%Mid 40%Average
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.3 g26.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.1%Mid 40%Average
Saturated Fat5.1 g25.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 801 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 95 mg 31.7%

Sodium 2304 mg 96%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 44 g 88%

Vitamin A Vitamin C

Calcium 32% Iron

*Based on a 2000 Calorie diet

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