Donatos Pizza - Big Steak Hoagie Oven Baked White Sub with Pizza Sauce has a average-calorie, average-carb, average-fat and high-protein content.
if( 20.63 != 0.0 ){?>The food contains 20.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 13.45 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Donatos Pizza - Big Steak Hoagie Oven Baked White Sub with Pizza Sauce, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 806 Calories from Fat 351
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 17 g 85%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 2273 mg 94.7%
Total Carbohydrates 69 g 23%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium 32% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 13.3 g | Carbs 20.5 g | Fat 11.8 g
Per 100g | Calories 201
Protein 11 g | Carbs 21.5 g | Fat 8 g
Per 100g | Calories 212
Protein 11.5 g | Carbs 18.8 g | Fat 10.3 g
Per 100g | Calories 249
Protein 14.6 g | Carbs 20.7 g | Fat 11.3 g
Per 100g | Calories 241
Protein 13.3 g | Carbs 20.5 g | Fat 11.8 g
Per 100g | Calories 201
Protein 11 g | Carbs 21.5 g | Fat 8 g
Per 100g | Calories 212
Protein 11.5 g | Carbs 18.8 g | Fat 10.3 g
Per 100g | Calories 249
Protein 14.6 g | Carbs 20.7 g | Fat 11.3 g