Donatos Pizza - Buffalo Chicken Oven Baked White Sub has a average-calorie, average-carb, average-fat and high-protein content.
if( 18.81 != 0.0 ){?>The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Donatos Pizza - Buffalo Chicken Oven Baked White Sub, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 2070 mg 86.3%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 39 g 78%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 241
Protein 13.5 g | Carbs 20.6 g | Fat 11.7 g
Per 100g | Calories 241
Protein 13.3 g | Carbs 20.5 g | Fat 11.8 g
Per 100g | Calories 249
Protein 14.6 g | Carbs 20.7 g | Fat 11.3 g
Per 100g | Calories 173
Protein 7.1 g | Carbs 22.8 g | Fat 6.1 g
Per 100g | Calories 241
Protein 13.5 g | Carbs 20.6 g | Fat 11.7 g
Per 100g | Calories 241
Protein 13.3 g | Carbs 20.5 g | Fat 11.8 g
Per 100g | Calories 249
Protein 14.6 g | Carbs 20.7 g | Fat 11.3 g
Per 100g | Calories 173
Protein 7.1 g | Carbs 22.8 g | Fat 6.1 g