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Donatos Pizza Big Don Sausage Italian Oven Baked White Sub - Nutrition Facts
16

Big Don Sausage Italian Oven Baked White Sub

Donatos Pizza - Big Don Sausage Italian Oven Baked White Sub has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 16.56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Donatos Pizza - Big Don Sausage Italian Oven Baked White Sub, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat51%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium81.6 mg8.2%Mid 40%Average
Sodium720.1 mg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber0.72 g2.9%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.7%Top 30%High
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 998 Calories from Fat 504

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 21 g 105%

Trans Fat 0 g

Cholesterol 138 mg 46%

Sodium 3001 mg 125%

Total Carbohydrates 69 g 23%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 53 g 106%

Vitamin A Vitamin C

Calcium 34% Iron

*Based on a 2000 Calorie diet

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