Dona Isabel - Nopalitos (corrected) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.33 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dona Isabel - Nopalitos (corrected) has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1866.7 mg | 77.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 5 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 0.4 g 0.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Schwan's - Quik Taters
Per 100g | Calories 212
Protein 1.2 g | Carbs 22.4 g | Fat 12.9 g
McDonald's - Lemonade Light
Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g
Kraft - Singles Thin Slices 2
Per 100g | Calories 286
Protein 14.3 g | Carbs 9.5 g | Fat 19 g
Ohsawa - Nama Shoyu
Per 100g | Calories 67
Protein 6.7 g | Carbs 6.7 g | Fat 0 g
Dona Isabel - Pork Stew With Salsa..
Per 100g | Calories 88
Protein 8.1 g | Carbs 6.4 g | Fat 3.5 g
Dona Isabel - Mole Ready To Serve,..
Per 100g | Calories 156
Protein 2.2 g | Carbs 14.4 g | Fat 10 g
Dona Isabel - Platillos Chicken With..
Per 100g | Calories 113
Protein 8.5 g | Carbs 8.8 g | Fat 4.9 g
Dona Isabel - Platillos Pork Stew..
Per 100g | Calories 88
Protein 8.1 g | Carbs 6.4 g | Fat 3.5 g
