Dona Isabel - Platillos Chicken With Mole has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Dona Isabel - Platillos Chicken With Mole has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 597.2 mg | 24.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.3%
Saturated Fat 3.1 g 15.6%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 1690 mg 70.4%
Total Carbohydrates 24.9 g 8.3%
Dietary Fiber 3.1 g12.4%
Sugars 9.1 g
Protein 24.1 g 48.1%
Vitamin A 6% Vitamin C
Calcium 4% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Taco Bell - Home Originals Salsa Con..
Per 100g | Calories 81
Protein 0 g | Carbs 3.3 g | Fat 6.5 g
Beanie's - Home Made Salsa Black Bean
Per 100g | Calories 53
Protein 3.5 g | Carbs 10.6 g | Fat 0 g
Embasa - Whole Tomatillos
Per 100g | Calories 15
Protein 0 g | Carbs 3.1 g | Fat 0 g
Nestle - Fortified Chocolate Milo..
Per 100g | Calories 383
Protein 8.5 g | Carbs 68.1 g | Fat 10.6 g
Dona Isabel - Nopalitos (corrected)
Per 100g | Calories 17
Protein 1.3 g | Carbs 3.7 g | Fat 0 g
Dona Isabel - Pork Stew With Salsa..
Per 100g | Calories 88
Protein 8.1 g | Carbs 6.4 g | Fat 3.5 g
Dona Isabel - Platillos Pork Stew..
Per 100g | Calories 88
Protein 8.1 g | Carbs 6.4 g | Fat 3.5 g
Dona Isabel - Wheat Bran
Per 100g | Calories 95
Protein 3.5 g | Carbs 17.6 g | Fat 3.5 g
