Kraft - Singles Thin Slices 2 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 9.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Kraft - Singles Thin Slices 2 has been given a composite ranking of 2, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 64% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1190.5 mg | 49.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.5 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.3 g | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.3% | Top 30% | High |
Saturated Fat | 11.9 g | 59.5% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 250 mg 10.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 17
Protein 1.3 g | Carbs 3.7 g | Fat 0 g
Per 100g | Calories 212
Protein 1.2 g | Carbs 22.4 g | Fat 12.9 g
Per 100g | Calories 67
Protein 6.7 g | Carbs 6.7 g | Fat 0 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 56.4 g | Fat 2.6 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 75 g | Fat 14.3 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 1.76 g | Fat 21.2 g
Per 100g | Calories 324
Protein 0 g | Carbs 26.5 g | Fat 23.5 g
Per 100g | Calories 226
Protein 6.5 g | Carbs 6.5 g | Fat 19.4 g