Don Pablo's - Dos Chicken Tacos - Soft has a very high-calorie, very high-carb, high-fat and very high-protein content.
The food contains 94g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 37 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Don Pablo's - Dos Chicken Tacos - Soft, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 33% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2381 mg | 99.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 94 g | 31.3% | ||
Dietary Fiber | 13 g | 52% | ||
Sugars | 9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37 g | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 780 Calories from Fat 261
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 2381 mg 99.2%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 13 g52%
Sugars 9 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 30.4 g | Carbs 36.1 g | Fat 6.4 g
Per Serving | Calories 248
Protein 23 g | Carbs 21 g | Fat 7 g
Per 100g | Calories 197
Protein 8.7 g | Carbs 18.9 g | Fat 9.5 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 20.4 g | Fat 9.5 g
Per 100g | Calories 550
Protein 51 g | Carbs 15 g | Fat 30 g
Per 100g | Calories 232
Protein 11 g | Carbs 5 g | Fat 16 g
Per 100g | Calories 2002
Protein 102.7 g | Carbs 128.8 g | Fat 118 g
Per 100g | Calories 185
Protein 10.6 g | Carbs 5.3 g | Fat 14.1 g