Rubio's - Two Chicken Tacos has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Two Chicken Tacos has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 41% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 216.9 IU | 4.3% | Mid 40% | Average |
| Vitamin C | 2.6 mg | 4.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 130.2 mg | 13% | Top 30% | High |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 316.7 mg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12.1% | Top 30% | High |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 920 Calories from Fat 390
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1460 mg 60.8%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 14 g56%
Sugars 4 g
Protein 38 g 76%
Vitamin A 20% Vitamin C 20%
Calcium 60% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Rubio's - Three Chicken Tacos
Per 100g | Calories 197
Protein 8.7 g | Carbs 18.9 g | Fat 9.5 g
Don Pablo's - Dos Chicken Tacos -..
Per 100g | Calories 780
Protein 37 g | Carbs 94 g | Fat 29 g
Taco Time - 1/2 lb. Chicken Soft Taco
Per 100g | Calories 195
Protein 10.6 g | Carbs 20.7 g | Fat 8.1 g
Ruby's Diner - Low-Carb Chicken Tacos
Per 100g | Calories 138
Protein 12.7 g | Carbs 8.5 g | Fat 6.5 g
Rubio's - Carne Asada
Per 100g | Calories 188
Protein 11.6 g | Carbs 14.5 g | Fat 8.7 g
Rubio's - Three Fish Especial Tacos
Per 100g | Calories 217
Protein 7.2 g | Carbs 20.5 g | Fat 11.9 g
Rubio's - Baja Grill Chicken
Per 100g | Calories 170
Protein 12.4 g | Carbs 15.6 g | Fat 6.5 g
Rubio's - Especial Fish Taco w/ Corn..
Per 100g | Calories 224
Protein 8.5 g | Carbs 17.6 g | Fat 13.3 g
