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Rubio's Especial Fish Taco w/ Corn Tortillas - Nutrition Facts
62

Especial Fish Taco w/ Corn Tortillas

Rubio's - Especial Fish Taco w/ Corn Tortillas has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rubio's - Especial Fish Taco w/ Corn Tortillas has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat54%
 Calories from Carbs31%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A454.5 IU9.1%Top 30%High
Vitamin C2.9 mg4.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151.5 mg15.2%Top 30%High
Iron1.6 mg9.1%Top 30%High
Sodium200 mg8.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber1.8 g7.3%Top 30%High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%Top 30%High
Saturated Fat2.7 g13.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 190

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 330 mg 13.8%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 14 g 28%

Vitamin A 15% Vitamin C 8%

Calcium 25% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/rubios/especial-fish-taco-w-corn-tortillas/179/13168 Embed Table:

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