Rubio's - Especial Fish Taco w/ Corn Tortillas has a average-calorie, average-carb, high-fat and average-protein content.
if( 17.58 != 0.0 ){?>The food contains 17.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rubio's - Especial Fish Taco w/ Corn Tortillas has been given a composite ranking of 62, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 54% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151.5 mg | 15.2% | Top 30% | High |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Sodium | 200 mg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | Top 30% | High |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 330 mg 13.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 14 g 28%
Vitamin A 15% Vitamin C 8%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 217
Protein 7.2 g | Carbs 20.5 g | Fat 11.9 g
Per 100g | Calories 221
Protein 8.1 g | Carbs 19.9 g | Fat 11.8 g
Per 100g | Calories 220
Protein 6.7 g | Carbs 23.1 g | Fat 11.2 g
Per 100g | Calories 220
Protein 5.7 g | Carbs 26.2 g | Fat 10.3 g
Per 100g | Calories 170
Protein 12.4 g | Carbs 15.6 g | Fat 6.5 g
Per 100g | Calories 200
Protein 8.2 g | Carbs 20.4 g | Fat 9.5 g
Per 100g | Calories 220
Protein 6.7 g | Carbs 23.1 g | Fat 11.2 g
Per 100g | Calories 238
Protein 12.7 g | Carbs 15 g | Fat 14.5 g