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Rubio's Shrimp Quesadilla - Nutrition Facts and detailed Analysis
14

Shrimp Quesadilla

Rubio's - Shrimp Quesadilla has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 14.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Rubio's - Shrimp Quesadilla, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat54%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A129.2 IU2.6%Mid 40%Average
Vitamin C6.2 mg10.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium258.4 mg25.8%Top 10%Very High
Iron0.7 mg3.9%Mid 40%Average
Sodium565.9 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.7 g25.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.3%Top 30%High
Saturated Fat7 g34.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 920 Calories from Fat 500

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 27 g 135%

Trans Fat

Cholesterol 305 mg 101.7%

Sodium 2190 mg 91.3%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 49 g 98%

Vitamin A 10% Vitamin C 40%

Calcium 100% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/rubios/shrimp-quesadilla/179/13234 Embed Table:

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