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Fiesta Chicken Tacos with Mango and Jicama Salad - Recipe and Nutrition Facts
59

Fiesta Chicken Tacos with Mango and Jicama Salad Recipe

Fiesta Chicken Tacos with Mango and Jicama Salad has a average-calorie, average-carb, average-fat and very high-protein content.

With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Fiesta Chicken Tacos with Mango and Jicama Salad has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat18%
 Calories from Carbs45%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron2.2 mg12.2%
Sodium471 mg19.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber5.8 g23.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.4 g60.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.1 g5.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 471 mg 19.6%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 5.8 g23.2%

Sugars

Protein 30.4 g 60.8%

Vitamin A Vitamin C

Calcium 12.9% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/fiesta-chicken-tacos-with-mango-jicama-salad-10000001880013/ Embed Table:

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