Fiesta Chicken Tacos with Mango and Jicama Salad has a average-calorie, average-carb, average-fat and very high-protein content.
With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Fiesta Chicken Tacos with Mango and Jicama Salad has been given a composite ranking of 59, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 18% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | ||
Dietary Fiber | 5.8 g | 23.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30.4 g | 60.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 471 mg 19.6%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 30.4 g 60.8%
Vitamin A Vitamin C
Calcium 12.9% Iron 12.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 248
Protein 23 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 238
Protein 14 g | Carbs 14 g | Fat 14 g
Per 100g | Calories 780
Protein 37 g | Carbs 94 g | Fat 29 g
Per 100g | Calories 197
Protein 8.7 g | Carbs 18.9 g | Fat 9.5 g
Per Serving | Calories 19
Protein 0.9 g | Carbs 4.1 g | Fat 0.1 g
Per Serving | Calories 385
Protein 13 g | Carbs 32 g | Fat 22 g
Per Serving | Calories 81
Protein 2.1 g | Carbs 19 g | Fat 0.4 g
Per Serving | Calories 180
Protein 3.6 g | Carbs 28 g | Fat 6.8 g