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Don Pablo's Combo Appetizer (The App Sampler) - Nutrition Facts
46

Combo Appetizer (The Don App Sampler)

Don Pablo's - Combo Appetizer (The Don App Sampler) has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 128.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 102.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Don Pablo's - Combo Appetizer (The Don App Sampler) has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat53%
 Calories from Carbs26%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium4074 mg169.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate128.8 g42.9%
Dietary Fiber12.7 g50.8%
Sugars12.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein102.7 g205.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat118 g181.5%
Saturated Fat54.2 g271%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2002 Calories from Fat 1062

% Daily Value *

Total Fat 118 g 181.5%

Saturated Fat 54.2 g 271%

Trans Fat

Cholesterol 299.4 mg 99.8%

Sodium 4074 mg 169.8%

Total Carbohydrates 128.8 g 42.9%

Dietary Fiber 12.7 g50.8%

Sugars 12.1 g

Protein 102.7 g 205.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/don-pablos/combo-appetizer-the-don-app-sampler/137/11244 Embed Table:

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