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Don Miguel Grandito Burrito - Nutrition Facts and detailed Analysis
30

Grandito Burrito

Don Miguel - Grandito Burrito has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 30.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Don Miguel - Grandito Burrito has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat42%
 Calories from Carbs47%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C1.7 mg2.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Bottom 30%Low
Iron1.9 mg10.6%Mid 40%Average
Sodium500 mg20.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%Mid 40%Average
Dietary Fiber3.5 g14.1%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Mid 40%Average
Saturated Fat4.9 g24.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 710 mg 29.6%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 10 g 20%

Vitamin A Vitamin C 4%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

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