Don Miguel - Grandito Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Don Miguel - Grandito Burrito has been given a composite ranking of 30, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.7 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Bottom 30% | Low |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 710 mg 29.6%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 10 g 20%
Vitamin A Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 182
Protein 8.8 g | Carbs 27.6 g | Fat 4.7 g
Per 100g | Calories 257
Protein 9.6 g | Carbs 20.6 g | Fat 15.4 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 28.1 g | Fat 10.5 g
Per 100g | Calories 257
Protein 8 g | Carbs 28.3 g | Fat 12.4 g
Per 100g | Calories 124
Protein 5.2 g | Carbs 20.5 g | Fat 2.9 g
Per 100g | Calories 119
Protein 3.5 g | Carbs 20.5 g | Fat 3.5 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 28.1 g | Fat 10.5 g
Per 100g | Calories 215
Protein 11.4 g | Carbs 25.3 g | Fat 6.3 g