El Monterey - Burrito has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing El Monterey - Burrito has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.7 mg | 1.8% | Bottom 30% | Low |
| Iron | 3.2 mg | 17.7% | Top 30% | High |
| Sodium | 292 mg | 12.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 2.7 g | 10.6% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 15.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
| Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 330 mg 13.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C 6%
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Don Miguel - Mini Bomb Burrito
Per 100g | Calories 246
Protein 8.8 g | Carbs 28.1 g | Fat 10.5 g
Don Miguel - Grandito Burrito
Per 100g | Calories 246
Protein 7 g | Carbs 30.3 g | Fat 12 g
Evol - Burrito
Per 100g | Calories 135
Protein 6.5 g | Carbs 22.4 g | Fat 2.1 g
GlutenFreeda - Burrito
Per 100g | Calories 203
Protein 8 g | Carbs 32.1 g | Fat 5.4 g
El Monterey - Raspberry Cheesecake..
Per 100g | Calories 316
Protein 3.5 g | Carbs 40.4 g | Fat 17.5 g
El Monterey - XX Large Spicy Red Hot..
Per 100g | Calories 289
Protein 7.4 g | Carbs 29.6 g | Fat 15.5 g
El Monterey - Chimichanga
Per 100g | Calories 211
Protein 8.5 g | Carbs 26.8 g | Fat 7.7 g
El Monterey - Fiesta Pack
Per 100g | Calories 271
Protein 9.4 g | Carbs 27.1 g | Fat 14.1 g
