El Monterey - XX Large Spicy Red Hot Beef & Bean Chimichanga has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for El Monterey - XX Large Spicy Red Hot Beef & Bean Chimichanga , and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 2.2 mg | 12.3% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 423.3 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 3.2 g | 12.7% | Top 30% | High |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 820 Calories from Fat 400
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1200 mg 50%
Total Carbohydrates 84 g 28%
Dietary Fiber 9 g36%
Sugars 4 g
Protein 21 g 42%
Vitamin A 35% Vitamin C 6%
Calcium 8% Iron 35%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 53.6 g | Carbs 17.9 g | Fat 0 g
Per 100g | Calories 183
Protein 7.1 g | Carbs 25.4 g | Fat 6.3 g
Per 100g | Calories 240
Protein 6.3 g | Carbs 28.9 g | Fat 10.6 g
Per 100g | Calories 236
Protein 6.3 g | Carbs 29.3 g | Fat 10.6 g
Per 100g | Calories 261
Protein 7.8 g | Carbs 26.8 g | Fat 12.7 g
Per 100g | Calories 247
Protein 7.9 g | Carbs 27.3 g | Fat 11.5 g
Per 100g | Calories 316
Protein 3.5 g | Carbs 40.4 g | Fat 17.5 g
Per 100g | Calories 257
Protein 8 g | Carbs 28.3 g | Fat 12.4 g