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Domino's Pizza Thin Crust Memphis BBQ Chicken Legends (Medium 12") - Nutrition Facts
18

Thin Crust Memphis BBQ Chicken Legends Pizza (Medium 12")

Domino's Pizza - Thin Crust Memphis BBQ Chicken Legends Pizza (Medium 12") has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 24.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 12.49 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Domino's Pizza - Thin Crust Memphis BBQ Chicken Legends Pizza (Medium 12") has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat46%
 Calories from Carbs36%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium249.9 mg25%Top 10%Very High
Sodium507.1 mg21.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 86

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 345 mg 14.4%

Total Carbohydrates 16.5 g 5.5%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium 17% Iron

*Based on a 2000 Calorie diet

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