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Domino's Pizza Thin Crust Fiery Hawaiian Legends (Medium 12") - Nutrition Facts
17

Thin Crust Fiery Hawaiian Legends Pizza (Medium 12")

Domino's Pizza - Thin Crust Fiery Hawaiian Legends Pizza (Medium 12") has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Domino's Pizza - Thin Crust Fiery Hawaiian Legends Pizza (Medium 12"), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat50%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium165 mg16.5%Top 30%High
Sodium705.5 mg29.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber1.1 g4.6%Mid 40%Average
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.5 g19.3%Mid 40%Average
Saturated Fat5.1 g25.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 4.5 g 22.5%

Trans Fat 0 g

Cholesterol 28 mg 9.3%

Sodium 620 mg 25.8%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 3.5 g

Protein 8.5 g 17%

Vitamin A Vitamin C

Calcium 14.5% Iron

*Based on a 2000 Calorie diet

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