Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Domino's Pizza Thin Crust Buffalo Chicken Legends (Medium 12") - Nutrition Facts
9

Thin Crust Buffalo Chicken Legends Pizza (Medium 12")

Domino's Pizza - Thin Crust Buffalo Chicken Legends Pizza (Medium 12") has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 20.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Domino's Pizza - Thin Crust Buffalo Chicken Legends Pizza (Medium 12") has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat53%
 Calories from Carbs28%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium272.6 mg27.3%Top 10%Very High
Sodium817.7 mg34.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.8 g6.9%Mid 40%Average
Dietary Fiber0.8 g3.2%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat8 g40.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 510 mg 21.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium 17% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

19

Domino's Pizza - Thin Crust Wisconsin..

Per 100g | Calories 267
Protein 12.8 g | Carbs 21.4 g | Fat 15.5 g

15

Domino's Pizza - Thin Crust Philly..

Per 100g | Calories 262
Protein 12.5 g | Carbs 20.5 g | Fat 15.4 g

10

Domino's Pizza - Thin Crust Cali..

Per 100g | Calories 309
Protein 13.2 g | Carbs 17.6 g | Fat 20.8 g

17

Domino's Pizza - Thin Crust Fiery..

Per 100g | Calories 222
Protein 9.7 g | Carbs 18.2 g | Fat 12.5 g

19

Domino's Pizza - Thin Crust Wisconsin..

Per 100g | Calories 267
Protein 12.8 g | Carbs 21.4 g | Fat 15.5 g

15

Domino's Pizza - Thin Crust Philly..

Per 100g | Calories 262
Protein 12.5 g | Carbs 20.5 g | Fat 15.4 g

10

Domino's Pizza - Thin Crust Cali..

Per 100g | Calories 309
Protein 13.2 g | Carbs 17.6 g | Fat 20.8 g

17

Domino's Pizza - Thin Crust Fiery..

Per 100g | Calories 222
Protein 9.7 g | Carbs 18.2 g | Fat 12.5 g