Domino's Pizza - Thin Crust Buffalo Chicken Legends Pizza (Medium 12") has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 20.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Domino's Pizza - Thin Crust Buffalo Chicken Legends Pizza (Medium 12") has been given a composite ranking of 9, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 53% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 8 g | 40.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 510 mg 21.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 17% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 12.8 g | Carbs 21.4 g | Fat 15.5 g
Per 100g | Calories 262
Protein 12.5 g | Carbs 20.5 g | Fat 15.4 g
Per 100g | Calories 309
Protein 13.2 g | Carbs 17.6 g | Fat 20.8 g
Per 100g | Calories 222
Protein 9.7 g | Carbs 18.2 g | Fat 12.5 g
Per 100g | Calories 267
Protein 12.8 g | Carbs 21.4 g | Fat 15.5 g
Per 100g | Calories 262
Protein 12.5 g | Carbs 20.5 g | Fat 15.4 g
Per 100g | Calories 309
Protein 13.2 g | Carbs 17.6 g | Fat 20.8 g
Per 100g | Calories 222
Protein 9.7 g | Carbs 18.2 g | Fat 12.5 g