Division of University Housing - Rice Soy Dream Cafe Beverages has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Division of University Housing - Rice Soy Dream Cafe Beverages has been given a composite ranking of 84, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 62% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Sodium | 28.7 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 10% | Very Low |
| Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 78 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 65 mg 2.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2.5% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Mocha Frappuccino Blended..
Per 100g | Calories 57
Protein 1.2 g | Carbs 11.6 g | Fat 0.74 g
Starbucks - Iced Peppermint Mocha..
Per 100g | Calories 63
Protein 1.5 g | Carbs 12.2 g | Fat 1.3 g
Starbucks - Iced Signature Hot..
Per 100g | Calories 92
Protein 2.7 g | Carbs 9.8 g | Fat 5.4 g
Dunkin' Donuts - Mocha Spice Iced..
Per 100g | Calories 50
Protein 1.5 g | Carbs 7.8 g | Fat 1.3 g
Division of University Housing - To..
Per 100g | Calories 295
Protein 10.6 g | Carbs 50.6 g | Fat 7.1 g
Division of University Housing -..
Per 100g | Calories 23
Protein 0.35 g | Carbs 1.76 g | Fat 1.8 g
Division of University Housing -..
Per 100g | Calories 362
Protein 3.2 g | Carbs 42.1 g | Fat 21 g
Division of University Housing -..
Per 100g | Calories 45
Protein 1.1 g | Carbs 4.9 g | Fat 2.5 g
