Division of University Housing - Strawberry Pecan Bread Breads-Rolls has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Division of University Housing - Strawberry Pecan Bread Breads-Rolls has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 45% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 11.3 mg | 18.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | Mid 40% | Average |
| Iron | 0.81 mg | 4.5% | Mid 40% | Average |
| Sodium | 195.8 mg | 8.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.1 g | 14% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.8% | Mid 40% | Average |
| Sugars | 27.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 224 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 121 mg 5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1.2 g4.8%
Sugars 16.9 g
Protein 2 g 4%
Vitamin A Vitamin C 11.7%
Calcium 1.3% Iron 2.8%
*Based on a 2000 Calorie diet
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