Division of University Housing - Hot Chocolate Bar Beverages has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 73.37g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Division of University Housing - Hot Chocolate Bar Beverages has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 75% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 107.9 mg | 10.8% | Top 30% | High |
| Iron | 0.78 mg | 4.3% | Mid 40% | Average |
| Sodium | 171.4 mg | 7.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 73.4 g | 24.5% | Top 30% | High |
| Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
| Sugars | 13.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 552 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 243 mg 10.1%
Total Carbohydrates 104 g 34.7%
Dietary Fiber 0.7 g2.8%
Sugars 19.6 g
Protein 4 g 8%
Vitamin A Vitamin C 5%
Calcium 15.3% Iron 6.1%
*Based on a 2000 Calorie diet
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