Walmart - Original Super Protein Vitamin Fruit Drink Juice Odwalla has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin C.
The food contains 14.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Walmart - Original Super Protein Vitamin Fruit Drink Juice Odwalla, and we advise that this food on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 5% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 37.5 mg | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.8 mg | 14.6% | Top 30% | High |
Iron | 0.75 mg | 4.2% | Mid 40% | Average |
Sodium | 75 mg | 3.1% | Bottom 30% | Low |
Zinc | 175 mg | 1166.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.6 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 12.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.42 g | 0.64% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 10 g 20%
Vitamin A Vitamin C 150%
Calcium 35% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 2.8 g | Carbs 73.4 g | Fat 9.9 g
Per 100g | Calories 127
Protein 2.6 g | Carbs 9.4 g | Fat 9.1 g
Per 100g | Calories 38
Protein 2.1 g | Carbs 6.8 g | Fat 0.29 g
Per 100g | Calories 152
Protein 3.1 g | Carbs 19.2 g | Fat 7.6 g
Per 100g | Calories 99
Protein 3.2 g | Carbs 13.9 g | Fat 3.6 g
Per 100g | Calories 375
Protein 10.7 g | Carbs 78.6 g | Fat 4.5 g
Per 100g | Calories 230
Protein 7.5 g | Carbs 7 g | Fat 19 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 12.9 g | Fat 0.88 g