Crunchy Oatmeal Squares With Hint of Brown Sugar Cereal Quaker

Walmart - Crunchy Oatmeal Squares With Hint of Brown Sugar Cereal Quaker has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron.

The food contains 78.57g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 28.93 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Walmart - Crunchy Oatmeal Squares With Hint of Brown Sugar Cereal Quaker has been given a composite ranking of 57, and in moderation.