Division of University Housing - Frosted Peanut Butter Bar Desserts has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Division of University Housing - Frosted Peanut Butter Bar Desserts, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 54% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.1 mg | 0.8% | Bottom 30% | Low |
Iron | 0.21 mg | 1.2% | Bottom 30% | Low |
Sodium | 56.1 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat
Trans Fat
Cholesterol 39 mg 13%
Sodium 159 mg 6.6%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2.3% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 6.4 g | Carbs 59.6 g | Fat 23.4 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 43.9 g | Fat 22.8 g
Per 100g | Calories 333
Protein 6.1 g | Carbs 50.5 g | Fat 13.1 g
Per 100g | Calories 107
Protein 1.4 g | Carbs 14.1 g | Fat 5.3 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 6 g | Fat 1.8 g
Per 100g | Calories 474
Protein 4.9 g | Carbs 62.1 g | Fat 24.5 g
Per 100g | Calories 151
Protein 7.4 g | Carbs 9 g | Fat 10.1 g
Per 100g | Calories 107
Protein 1.4 g | Carbs 14.1 g | Fat 5.3 g