Division of University Housing - Beef Taco Salad Carry Out Made to Order Items has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Division of University Housing - Beef Taco Salad Carry Out Made to Order Items, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Calcium
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 7.2 mg | 12.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 121.5 mg | 12.2% | Top 30% | High |
| Iron | 0.93 mg | 5.2% | Mid 40% | Average |
| Sodium | 522.6 mg | 21.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9 g | 3% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 857 Calories from Fat 513
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat
Trans Fat
Cholesterol 141 mg 47%
Sodium 2963 mg 123.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 12.3 g49.2%
Sugars 5.9 g
Protein 42 g 84%
Vitamin A Vitamin C 68.3%
Calcium 68.9% Iron 29.4%
*Based on a 2000 Calorie diet
Related Searches
Helen's Kitchen - Indian Curry With..
Per 100g | Calories 108
Protein 3.6 g | Carbs 17.2 g | Fat 2.8 g
Green Giant - Fresh Broccoli..
Per 100g | Calories 26
Protein 2.4 g | Carbs 4.7 g | Fat 0.3 g
Gerber 2nd Foods - 2nd Foods Vanilla..
Per 100g | Calories 111
Protein 3 g | Carbs 22.2 g | Fat 1.5 g
Pollo Campero - Grilled Cilantro Mayo..
Per 100g | Calories 221
Protein 12.7 g | Carbs 18.1 g | Fat 11.8 g
Division of University Housing -..
Per 100g | Calories 104
Protein 1.8 g | Carbs 10.6 g | Fat 6.3 g
Division of University Housing - Beef..
Per 100g | Calories 44
Protein 1.8 g | Carbs 6 g | Fat 1.8 g
Division of University Housing -..
Per 100g | Calories 107
Protein 1.4 g | Carbs 14.1 g | Fat 5.3 g
Division of University Housing - Soup..
Per 100g | Calories 129
Protein 3.5 g | Carbs 7.1 g | Fat 9.7 g
