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Division of University Housing Coconut Lime Bar Desserts - Nutrition Facts
15

Coconut Lime Bar Desserts

Division of University Housing - Coconut Lime Bar Desserts has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 62.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Division of University Housing - Coconut Lime Bar Desserts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat45%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C16.3 mg27.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.3 mg6.5%Mid 40%Average
Iron0.98 mg5.4%Mid 40%Average
Sodium284.2 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62.1 g20.7%Top 30%High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars45.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat

Trans Fat

Cholesterol 58 mg 19.3%

Sodium 174 mg 7.3%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1 g4%

Sugars 27.6 g

Protein 3 g 6%

Vitamin A Vitamin C 16.7%

Calcium 4% Iron 3.3%

*Based on a 2000 Calorie diet

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