Division of University Housing - Coconut Lime Bar Desserts has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 62.06g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Division of University Housing - Coconut Lime Bar Desserts, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 16.3 mg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.3 mg | 6.5% | Mid 40% | Average |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Sodium | 284.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.1 g | 20.7% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 45.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 174 mg 7.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 27.6 g
Protein 3 g 6%
Vitamin A Vitamin C 16.7%
Calcium 4% Iron 3.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 6.7 g | Carbs 76.7 g | Fat 11.7 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 61.2 g | Fat 21.2 g
Per 100g | Calories 358
Protein 4.7 g | Carbs 50.9 g | Fat 16 g
Per 100g | Calories 348
Protein 0 g | Carbs 61.5 g | Fat 12 g
Per 100g | Calories 103
Protein 3.5 g | Carbs 17.6 g | Fat 2.1 g
Per 100g | Calories 332
Protein 18 g | Carbs 28.9 g | Fat 15.9 g
Per 100g | Calories 44
Protein 1.8 g | Carbs 6 g | Fat 1.8 g
Per 100g | Calories 104
Protein 1.8 g | Carbs 10.6 g | Fat 6.3 g