Division of University Housing - CS French Fries KL Carry Out Made to Order Items has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 23.68g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.02 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Division of University Housing - CS French Fries KL Carry Out Made to Order Items, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 59% | |
| Calories from Carbs | 38% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.5 mg | 7.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.5 mg | 0.2% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 471.2 mg | 19.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.7 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 508 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 935 mg 39%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4.7 g18.8%
Sugars 0.1 g
Protein 4 g 8%
Vitamin A Vitamin C 15%
Calcium 0.3% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Hardee's - Hot Dog
Per 100g | Calories 276
Protein 10.5 g | Carbs 14.5 g | Fat 19.7 g
Ruby's Diner - Ruby Dooby Double..
Per 100g | Calories 257
Protein 15.1 g | Carbs 10.1 g | Fat 17.5 g
Bob Evans - Hamburger Plain Ground..
Per 100g | Calories 356
Protein 20 g | Carbs 17.6 g | Fat 22.3 g
In-N-Out Burger - Cheeseburger..
Per 100g | Calories 110
Protein 6 g | Carbs 3.7 g | Fat 8.3 g
Division of University Housing -..
Per 100g | Calories 479
Protein 10 g | Carbs 59.1 g | Fat 24.1 g
Division of University Housing -..
Per 100g | Calories 377
Protein 4.3 g | Carbs 51.6 g | Fat 17.2 g
Division of University Housing -..
Per 100g | Calories 401
Protein 4.4 g | Carbs 49.4 g | Fat 20.3 g
Division of University Housing - Beef..
Per 100g | Calories 389
Protein 16.2 g | Carbs 34.6 g | Fat 21.2 g
