Division of University Housing - Puppy Chow Snack Mix Appetizers-Snacks has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron and Vitamin C.
The food contains 59.12g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.91 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Division of University Housing - Puppy Chow Snack Mix Appetizers-Snacks, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 27.1 mg | 45.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 25.1 mg | 2.5% | Mid 40% | Average |
Iron | 3.9 mg | 21.7% | Top 30% | High |
Sodium | 579.2 mg | 24.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.1 g | 19.7% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.1 g | 37% | Top 30% | High |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat
Trans Fat
Cholesterol 24 mg 8%
Sodium 578 mg 24.1%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 1.4 g5.6%
Sugars 4.8 g
Protein 10 g 20%
Vitamin A Vitamin C 45%
Calcium 2.5% Iron 21.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 433
Protein 6.7 g | Carbs 73.3 g | Fat 13.3 g
Per 100g | Calories 393
Protein 3.8 g | Carbs 49.5 g | Fat 20.3 g
Per 100g | Calories 453
Protein 9.1 g | Carbs 54.4 g | Fat 24.2 g
Per 100g | Calories 532
Protein 11.4 g | Carbs 57 g | Fat 30.4 g
Per 100g | Calories 377
Protein 4.3 g | Carbs 51.6 g | Fat 17.2 g
Per 100g | Calories 139
Protein 5.1 g | Carbs 20.8 g | Fat 3.8 g
Per 100g | Calories 256
Protein 2 g | Carbs 23.7 g | Fat 16.6 g
Per 100g | Calories 401
Protein 4.4 g | Carbs 49.4 g | Fat 20.3 g