Division of University Housing - Cheese Danish Breads-Rolls has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Division of University Housing - Cheese Danish Breads-Rolls has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 101.6 mg | 4.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.18 g | 0.71% | Bottom 30% | Low |
| Sugars | 10.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 11.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 396 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat
Trans Fat
Cholesterol 18 mg 6%
Sodium 288 mg 12%
Total Carbohydrates 48 g 16%
Dietary Fiber 0.5 g2%
Sugars 28.8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pioneer Brand - Baking Mix Buttermilk..
Per 100g | Calories 376
Protein 7.1 g | Carbs 61.2 g | Fat 10.6 g
Lender's - Individually Wrapped..
Per 100g | Calories 265
Protein 8.8 g | Carbs 54.7 g | Fat 1.8 g
Marie Callender's - Carrot Cake..
Per 100g | Calories 397
Protein 5.3 g | Carbs 82 g | Fat 6.6 g
Eagle Brand - Dessert Kit Pumpkin Pie..
Per 100g | Calories 239
Protein 5.2 g | Carbs 49.8 g | Fat 3.1 g
Division of University Housing -..
Per 100g | Calories 184
Protein 2.8 g | Carbs 24.7 g | Fat 9.2 g
Division of University Housing - Ham..
Per 100g | Calories 149
Protein 4.2 g | Carbs 11.3 g | Fat 9.9 g
Division of University Housing - Mini..
Per 100g | Calories 223
Protein 3.1 g | Carbs 22 g | Fat 13.7 g
Division of University Housing -..
Per 100g | Calories 374
Protein 4.2 g | Carbs 65.6 g | Fat 11.3 g
